Avoid these 5 food groups to treat your inflammation

Chronic inflammation is associated with such diseases as obesity, diabetes, and heart disease, and can harm people in numerous other ways, from painful joints to dental problems and aging skin. It can even disturb your slumber, since inflammation can impact the breathing airways during sleep, resulting in sleep apnea among other potential issues, says Dr. Lynn Lipskis, […]

Gas stations: how to protect yourself from COVID-19

As more states begin to open up, local governments introduce more conditions for businesses to follow, including allowing half of the occupancy rate for buildings, mandatory masks, and constant cleaning practices. Despite the newly established practices, COVID-19 cases are still on the rise, leaving citizens and authorities anxious for the answers. With most of the […]

More charges filed in St. Louis area armed robbery spree

Three men accused of committing a string of armed robberies in the St. Louis metropolitan area are facing new charges in the Southern District of Illinois. Jalon Moore and Garry Johnson, of St. Louis, and Larry Rhines, of Collinsville, Illinois, have been charged in a superseding federal indictment with conspiracy to commit multiple armed robberies, […]

What’s it really like to be in “phase one,” in Reno, NV

With Nevada in phase one of reopening, businesses have begun to open their doors once again, while following the guidelines they have been given, including staff wearing mandatory masks and gloves, and plastic shields wherever feasible. What is Phase One?   Governor Sisolak’s phase one includes hair salons, barbershops, retail stores, brewpubs, and restaurants that can open […]